I am doing more meditation daily and find I move easily into the other realm. This morning I lay in bed, unable to sleep and found myself entering that realm easily, staying in it. There is movement there. Now and again I found myself going deep, into an almost anesthesize state, so deep, it was like going into another deep space inside of me. It was very nice. In that space, my spirit reached out to my mother and told her it is all right to go, to pass onto the other realm.